.signin{display:flex;align-items:center;justify-content:center;min-height:100svh;padding:var(--space-lg)}.signin-panel{width:100%;max-width:380px;display:flex;flex-direction:column;gap:var(--space-md);padding:var(--space-xl) var(--space-lg);text-align:center}.signin-logo{height:28px;width:auto;align-self:center}.signin-lede{margin:0;font-family:var(--font-body);font-size:var(--text-sm);color:var(--text-secondary)}.signin-google{display:flex;align-items:center;justify-content:center;gap:var(--space-sm);width:100%;min-height:48px;padding:0 var(--space-md);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--google-button-bg);color:var(--google-button-ink);font-family:var(--font-body);font-size:var(--text-base);font-weight:var(--weight-heading);cursor:pointer}.signin-google:disabled{cursor:default;opacity:.7}.signin-google-mark{flex-shrink:0}.signin-switch{min-height:44px;background:none;border:none;color:var(--text-secondary);font-family:var(--font-body);font-size:var(--text-sm);text-decoration:underline;cursor:pointer}.signin-form{display:flex;flex-direction:column;gap:var(--space-xs);text-align:left}.signin-label{font-family:var(--font-body);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--text-tertiary)}.signin-input{width:100%;min-height:48px;padding:0 var(--space-md);background:var(--surface-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-base)}.signin-submit{min-height:48px;margin-top:var(--space-xs);padding:0 var(--space-md);background:var(--accent);color:var(--on-fill);border:none;border-radius:var(--radius-md);font-family:var(--font-body);font-size:var(--text-base);font-weight:var(--weight-heading);cursor:pointer}.signin-submit:disabled{background:var(--surface2);color:var(--text2);cursor:default}.signin-message{margin:0;font-family:var(--font-body);font-size:var(--text-sm);color:var(--text-secondary)}.signin-message.is-problem{color:var(--text-primary)}.signin-note{margin:0;font-family:var(--font-body);font-size:var(--text-xs);color:var(--text-tertiary)}.signin-google:focus-visible,.signin-switch:focus-visible,.signin-input:focus-visible,.signin-submit:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.onboarding{display:flex;align-items:center;justify-content:center;min-height:100svh;padding:var(--space-lg)}.onboarding-panel{width:100%;max-width:420px;display:flex;flex-direction:column;gap:var(--space-md);padding:var(--space-xl) var(--space-lg)}.onboarding-progress{margin:0;font-family:var(--font-body);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--text-tertiary)}.onboarding-title{margin:0;font-family:var(--font-heading);font-size:var(--text-xl);font-weight:var(--weight-heading);line-height:var(--leading-heading);color:var(--text-primary)}.onboarding-why{margin:0;font-family:var(--font-body);font-size:var(--text-sm);color:var(--text-secondary)}.onboarding-field{display:flex;flex-direction:column;gap:var(--space-xs);margin:0;padding:0;border:none}.onboarding-label{font-family:var(--font-body);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--text-tertiary)}.onboarding-input{width:100%;min-height:48px;padding:0 var(--space-md);background:var(--surface-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-base)}.onboarding-segmented{display:flex;flex-wrap:wrap;gap:var(--space-xs)}.onboarding-segmented.is-stacked{flex-direction:column}.onboarding-segment{flex:1 1 auto;min-height:48px;padding:0 var(--space-md);background:var(--surface-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-secondary);font-family:var(--font-body);font-size:var(--text-sm);cursor:pointer}.onboarding-segment[aria-pressed=true]{border-color:var(--accent);color:var(--text-primary)}.onboarding-actions{display:flex;flex-direction:column;gap:var(--space-xs);margin-top:var(--space-xs)}.onboarding-save{min-height:48px;padding:0 var(--space-md);background:var(--accent);color:var(--on-fill);border:none;border-radius:var(--radius-md);font-family:var(--font-body);font-size:var(--text-base);font-weight:var(--weight-heading);cursor:pointer}.onboarding-skip{min-height:48px;background:none;border:none;color:var(--text-secondary);font-family:var(--font-body);font-size:var(--text-sm);text-decoration:underline;cursor:pointer}.onboarding-save:disabled,.onboarding-skip:disabled{opacity:.7;cursor:default}.onboarding-note{margin:0;font-family:var(--font-body);font-size:var(--text-xs);color:var(--text-tertiary)}.onboarding-save:focus-visible,.onboarding-skip:focus-visible,.onboarding-segment:focus-visible,.onboarding-input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.error-boundary{display:flex;flex-direction:column;align-items:center;gap:var(--space-sm);padding:var(--space-xl) var(--space-md);text-align:center}.error-boundary-title{margin:0;font-family:var(--font-heading);font-size:var(--text-xl);font-weight:var(--weight-heading);color:var(--text)}.error-boundary-note{margin:0;max-width:34ch;font-family:var(--font-body);font-size:var(--text-sm);line-height:1.5;color:var(--text2)}.error-boundary-retry{min-height:48px;margin-top:var(--space-sm);padding:0 var(--space-lg);border:none;border-radius:var(--radius-md);background:var(--accent);color:var(--on-fill);font-family:var(--font-body);font-size:var(--text-base);font-weight:var(--weight-heading);cursor:pointer}.error-boundary-retry:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.gi-section{padding-bottom:14px;margin-bottom:14px;border-bottom:1px solid var(--border)}.gi-heading{font-family:var(--font-heading);font-size:var(--text-sm);font-weight:700;color:var(--text2);text-transform:uppercase;letter-spacing:.5px;margin:0 0 6px}.gi-hint{font-size:var(--text-sm);line-height:1.45;color:var(--text2);margin:0 0 10px}.gi-status{display:flex;align-items:center;gap:8px;font-size:var(--text-sm);color:var(--text);margin:0 0 10px;overflow-wrap:anywhere}.gi-dot{flex:0 0 auto;width:8px;height:8px;border-radius:50%;background:var(--text2)}.gi-dot[data-state=connected]{background:var(--green)}.gi-dot[data-state=error]{background:var(--orange)}.gi-scopes{font-size:var(--text-xs);color:var(--text2);margin:8px 0 0}.gi-connect,.gi-secondary{width:100%;min-height:44px;padding:11px 14px;border-radius:var(--radius-md);font-family:inherit;font-size:var(--text-sm);font-weight:600;cursor:pointer}.gi-connect{background:var(--accent);color:var(--on-fill);border:none}.gi-connect:disabled{opacity:.6;cursor:default}.gi-secondary{background:var(--surface2);border:1px solid var(--border);color:var(--text)}.gi-connect:focus-visible,.gi-secondary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.gi-confirm{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-md);padding:10px 12px;margin:0 0 10px}.gi-confirm p{font-size:var(--text-sm);line-height:1.45;color:var(--text);margin:0 0 8px}.gi-confirm-row{display:flex;gap:8px}.gi-confirm-row button{flex:1 1 0;min-height:44px;padding:10px 12px;border-radius:var(--radius-md);background:var(--surface);border:1px solid var(--border);color:var(--text);font-family:inherit;font-size:var(--text-sm);font-weight:600;cursor:pointer}.gi-confirm-row button.is-primary{background:var(--accent);color:var(--on-fill);border-color:var(--accent)}.settings-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--scrim);z-index:160;display:flex;align-items:center;justify-content:center;padding:16px}.settings-panel{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);padding:20px;width:calc(100% - 32px);max-width:400px;max-height:calc(100vh - 32px);overflow-y:auto;animation:settings-in .15s ease-out}@keyframes settings-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media(prefers-reduced-motion:reduce){.settings-panel{animation:none}}.settings-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px}.settings-title{font-weight:700;font-size:var(--text-base);margin:0}.settings-version{font-size:var(--text-xs);color:var(--text2);margin:2px 0 0}.settings-close{background:transparent;border:1px solid var(--border);color:var(--text);border-radius:var(--radius-sm);width:32px;height:32px;font-size:var(--text-lg);line-height:1;cursor:pointer;flex-shrink:0}.settings-btn{display:block;width:100%;padding:11px 14px;margin-bottom:8px;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text);font-family:inherit;font-size:var(--text-sm);font-weight:600;cursor:pointer;text-align:left;transition:background-color .15s,border-color .15s}.settings-btn:hover{border-color:var(--accent)}.settings-btn-hint{display:block;font-weight:400;font-size:var(--text-xs);color:var(--text2);margin-top:2px}.settings-btn.is-arming{background:var(--red);border-color:var(--red);color:var(--on-fill)}.settings-btn.is-arming .settings-btn-hint{color:var(--on-fill)}.settings-error{background:var(--surface2);border-left:3px solid var(--red);border-radius:var(--radius-sm);padding:10px 12px;font-size:var(--text-sm);margin-bottom:8px}.settings-confirm{background:var(--surface2);border:1px solid var(--orange);border-radius:var(--radius-md);padding:12px;margin-bottom:8px}.settings-confirm p{font-size:var(--text-sm);margin:0 0 10px;line-height:1.45}.settings-confirm-row{display:flex;gap:8px}.settings-confirm-row button{flex:1;padding:9px 12px;border-radius:var(--radius-sm);font-family:inherit;font-size:var(--text-sm);font-weight:600;cursor:pointer;border:1px solid var(--border);background:var(--surface);color:var(--text)}.settings-confirm-row .is-primary{background:var(--accent);border-color:var(--accent);color:var(--on-fill)}.settings-btn:focus-visible,.settings-close:focus-visible,.settings-confirm-row button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media(max-width:360px){.settings-panel{padding:16px}}.auth-section{padding-bottom:14px;margin-bottom:14px;border-bottom:1px solid var(--border)}.auth-heading{font-size:var(--text-sm);font-weight:700;color:var(--text2);text-transform:uppercase;letter-spacing:.5px;margin:0 0 6px}.auth-hint{font-size:var(--text-sm);color:var(--text2);margin:0 0 10px;line-height:1.45}.auth-form{display:flex;flex-direction:column;gap:8px}.auth-input{width:100%;padding:10px 12px;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text);font-family:inherit;font-size:var(--text-base)}.auth-input:focus{outline:none;border-color:var(--accent)}.auth-submit{width:100%;padding:10px 14px;background:var(--accent);color:var(--on-fill);border:none;border-radius:var(--radius-md);font-family:inherit;font-size:var(--text-sm);font-weight:600;cursor:pointer}.auth-submit:disabled{opacity:.6;cursor:default}.auth-status{font-size:var(--text-sm);margin:8px 0 0;line-height:1.4}.auth-status-success{color:var(--green)}.auth-status-error{color:var(--red)}.auth-input:focus-visible,.auth-submit:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.update-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:500;display:flex;align-items:center;justify-content:center;padding:calc(var(--space-md) + env(safe-area-inset-left,0px)) calc(var(--space-md) + env(safe-area-inset-right,0px));background:var(--scrim-strong);animation:update-modal-in .18s ease-out}@media(prefers-reduced-motion:reduce){.update-modal-backdrop{animation:none}}@keyframes update-modal-in{0%{opacity:0}to{opacity:1}}.update-modal{width:100%;max-width:320px;padding:var(--space-lg);text-align:center;box-shadow:0 8px 32px var(--shadow)}.update-modal-title{margin:0 0 var(--space-sm);font-family:var(--font-heading);font-size:var(--text-lg);font-weight:var(--weight-heading);color:var(--text)}.update-modal-text{margin:0 0 var(--space-lg);font-size:var(--text-sm);color:var(--text2)}.update-modal-accept{display:block;width:100%;min-height:48px;padding:var(--space-md);background:var(--accent);color:var(--on-fill);border:none;border-radius:var(--radius-md);font-family:var(--font-body);font-size:var(--text-base);font-weight:var(--weight-heading);cursor:pointer}.update-modal-later{display:block;width:100%;min-height:44px;margin-top:var(--space-sm);padding:var(--space-sm);background:none;border:none;color:var(--text2);font-family:var(--font-body);font-size:var(--text-sm);cursor:pointer}.update-modal-accept:focus-visible,.update-modal-later:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media(max-height:420px){.update-modal-backdrop{align-items:flex-start;overflow-y:auto}.update-modal{margin:var(--space-md) 0}}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:60;display:flex;background:var(--nav-bg);border-top:1px solid var(--nav-border);padding-bottom:env(safe-area-inset-bottom,0px)}.bottom-nav-item{flex:1 1 0;position:relative;min-height:var(--nav-height);min-width:44px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:6px 4px;background:transparent;border:none;color:var(--nav-inactive);font-family:inherit;cursor:pointer;transition:color .12s ease-out}.bottom-nav-item.is-active{color:var(--nav-active)}.bottom-nav-label{font-size:10px;font-weight:600;line-height:1;letter-spacing:.2px}.bottom-nav-item:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}@media(prefers-reduced-motion:reduce){.bottom-nav-item{transition:none}}.bottom-nav-timer-dot{position:absolute;top:6px;left:50%;margin-left:8px;width:7px;height:7px;border-radius:50%;background:var(--teal);animation:bottom-nav-timer-pulse 2s ease-in-out infinite}@keyframes bottom-nav-timer-pulse{0%,to{opacity:1}50%{opacity:.35}}@media(prefers-reduced-motion:reduce){.bottom-nav-timer-dot{animation:none}}.menu-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:150;background:var(--scrim);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center;animation:menu-fade .16s ease-out}.menu-panel{width:100%;max-width:520px;max-height:85vh;overflow-y:auto;border-bottom:none;border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:16px 16px calc(5rem + env(safe-area-inset-bottom,0px));animation:menu-rise .2s ease-out}@keyframes menu-fade{0%{opacity:0}to{opacity:1}}@keyframes menu-rise{0%{transform:translateY(16px)}to{transform:none}}@media(prefers-reduced-motion:reduce){.menu-backdrop,.menu-panel{animation:none}}.menu-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.menu-title{font-size:var(--text-base);font-weight:700;margin:0;color:var(--text-primary)}.menu-close{width:44px;height:44px;border-radius:var(--radius-md);background:transparent;border:1px solid var(--border);color:var(--text-primary);font-size:var(--text-lg);line-height:1;cursor:pointer}.menu-section+.menu-section{margin-top:1.5rem}.menu-section-head{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:44px;padding:0;margin:0 0 .5rem;background:none;border:none;cursor:pointer}.menu-section-title{font-family:var(--font-body);font-size:var(--text-xs);font-weight:var(--weight-heading);letter-spacing:.06em;text-transform:uppercase;color:var(--text-tertiary)}.menu-section-chevron{flex-shrink:0;color:var(--text-tertiary);transition:transform .15s ease}.menu-section-head[aria-expanded=false] .menu-section-chevron{transform:rotate(-90deg)}.menu-section-head:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--radius-sm)}.menu-list{display:flex;flex-direction:column;gap:2px;margin:0;padding:0;list-style:none}.menu-item{display:flex;align-items:center;gap:.75rem;width:100%;min-height:48px;padding:0 .5rem;background:transparent;border:none;border-radius:var(--radius-md);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-base);text-align:left;cursor:pointer;transition:background .15s ease}.menu-item:hover,.menu-item:focus-visible{background:var(--surface-card)}.menu-item:active{opacity:.8}.menu-item-icon{flex-shrink:0;display:flex;color:var(--text-secondary)}.menu-item[data-kind=supps] .menu-item-icon{color:var(--green)}.menu-item[data-kind=training] .menu-item-icon{color:var(--orange)}.menu-item[data-kind=food] .menu-item-icon{color:var(--cal)}.menu-item[data-kind=mood] .menu-item-icon,.menu-item[data-kind=nervous-system] .menu-item-icon{color:var(--purple)}.menu-item[data-kind=calendar] .menu-item-icon{color:var(--teal)}.menu-item-label{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:var(--weight-body);line-height:1.2}.menu-close:focus-visible,.menu-item:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media(prefers-reduced-motion:reduce){.menu-section-chevron,.menu-item{transition:none}}.toast-region{position:fixed;bottom:calc(var(--nav-height) + env(safe-area-inset-bottom,0px) + 12px);left:0;right:0;display:flex;justify-content:center;pointer-events:none;z-index:200;padding:0 16px}.toast{max-width:100%;padding:10px 16px;border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:600;color:var(--bg);box-shadow:0 4px 16px var(--shadow);animation:toast-in .2s ease-out}.toast-success{background:var(--green)}.toast-info{background:var(--accent);color:var(--on-fill)}.toast-error{background:var(--red)}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.toast{animation:none}}.toast{display:flex;align-items:center;gap:14px;pointer-events:auto}.toast-action{flex-shrink:0;min-height:32px;padding:4px 10px;border:1px solid currentColor;border-radius:var(--radius-sm);background:transparent;color:inherit;font-family:inherit;font-size:var(--text-xs);font-weight:700;cursor:pointer}.toast-action:focus-visible{outline:2px solid currentColor;outline-offset:2px}.step-box{padding:var(--space-md);display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-xs);min-height:44px}.step-box-count{display:flex;align-items:baseline;gap:6px;margin:0;color:var(--text);font-variant-numeric:tabular-nums;font-family:var(--font-heading);font-size:var(--text-xl);font-weight:var(--weight-bold);line-height:var(--leading-tight);transition:color .2s ease-out}.step-box-count svg{width:16px;height:16px;flex:none}.step-box-unit{font-family:var(--font-body);font-size:var(--text-xs);font-weight:var(--weight-body);color:var(--text2)}.step-box-count.is-reached{color:var(--green)}.step-box-track{width:100%;height:4px;border-radius:999px;background:var(--surface2);overflow:hidden}.step-box-fill{height:100%;border-radius:999px;background:var(--accent);transition:width .3s ease-out,background-color .2s ease-out}.step-box-track.is-reached .step-box-fill{background:var(--green)}.step-box-goal{min-height:44px;display:flex;align-items:center;background:transparent;border:none;padding:0;font-family:var(--font-body);font-size:var(--text-xs);color:var(--text2);cursor:pointer;text-align:left}.step-box-goal.is-reached{color:var(--green);font-weight:600}.step-box-goal:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.step-box-weight{display:flex;align-items:center;gap:6px;width:100%;min-height:44px;margin:0;padding:2px 0;background:transparent;border:none;font-family:inherit;text-align:left;cursor:pointer}.step-box-weight-value{font-size:var(--text-sm);font-weight:600;color:var(--text)}.step-box-weight-trend{font-size:var(--text-xs);color:var(--text2)}.step-box-weight:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.step-box-connect{min-height:44px;width:100%;padding:var(--space-xs) var(--space-sm);border:1px solid var(--glass-border);border-radius:var(--radius-md);background:transparent;color:var(--accent);font-family:var(--font-heading);font-weight:var(--weight-heading);font-size:var(--text-xs);cursor:pointer}.step-box-connect:disabled{opacity:.5;cursor:default}.step-box-connect:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.step-goal-editor{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-sm);width:100%}.step-goal-input{flex:1 1 96px;min-width:0;min-height:44px;padding:0 var(--space-sm);background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text);font-family:var(--font-body);font-size:var(--text-base)}.step-goal-input.has-error{border-color:var(--orange)}.step-goal-save,.step-goal-cancel{min-height:44px;padding:0 var(--space-md);border-radius:var(--radius-md);font-family:var(--font-body);font-size:var(--text-sm);font-weight:600;cursor:pointer}.step-goal-save{border:none;background:var(--accent);color:var(--on-fill)}.step-goal-cancel{border:1px solid var(--border);background:var(--surface2);color:var(--text)}.step-goal-save:focus-visible,.step-goal-cancel:focus-visible,.step-goal-input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.step-goal-error{flex:1 0 100%;margin:0;font-family:var(--font-body);font-size:var(--text-xs);color:var(--orange)}.scale-panel{margin-top:16px;padding-top:14px;border-top:1px solid var(--border);display:grid;gap:8px}.scale-note{margin:0;font-size:var(--text-xs);color:var(--text2)}.scale-note-problem{color:var(--orange)}.scale-waiting{display:flex;align-items:center;gap:8px}.scale-dot{width:8px;height:8px;border-radius:50%;background:var(--teal);animation:scale-breathe 2s ease-in-out infinite}@keyframes 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var(--border-subtle)}.insight-compact-first{margin-top:var(--space-sm);border-top-left-radius:var(--radius-md);border-top-right-radius:var(--radius-md)}.insight-compact:last-child{border-bottom-left-radius:var(--radius-md);border-bottom-right-radius:var(--radius-md)}.insight-compact-row{display:flex;align-items:center;gap:var(--space-sm);width:100%;min-height:56px;padding:0 var(--space-md);background:none;border:none;text-align:left;font-family:inherit;cursor:pointer}.insight-compact-dot{flex-shrink:0;width:8px;height:8px;border-radius:50%;background:var(--text-tertiary)}.insight-compact[data-kind=supps] .insight-compact-dot{background:var(--green)}.insight-compact[data-kind=training] .insight-compact-dot{background:var(--orange)}.insight-compact[data-kind=food] .insight-compact-dot{background:var(--cal)}.insight-compact[data-kind=mood] .insight-compact-dot,.insight-compact[data-kind=nervous-system] .insight-compact-dot{background:var(--purple)}.insight-compact[data-kind=calendar] 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var(--accent);outline-offset:2px}.calorie-box-macros{display:flex;flex-direction:column;gap:2px;width:100%}.calorie-box-macros-label{font-size:var(--text-xs);color:var(--text2);letter-spacing:.04em;text-transform:uppercase}.calorie-box-macro{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-sm)}.calorie-box-macro-key{font-size:var(--text-xs);font-weight:700;color:var(--accent)}.calorie-box-macro-value{font-size:var(--text-sm);color:var(--text);font-variant-numeric:tabular-nums}.now-quick-action[data-break]{border-color:var(--accent)}.calorie-box-empty,.calorie-box-source{font-size:var(--text-xs);color:var(--text2);text-align:center}.now-day-columns{display:grid;grid-template-columns:1fr;gap:var(--now-gap);align-items:stretch}@media(min-width:600px){.now-day-columns{grid-template-columns:1fr 1fr}}.now-day-columns>*{min-width:0}@font-face{font-family:Montserrat;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/montserrat-latin-600-normal-UVxSCcoG.woff2) format("woff2"),url(/assets/montserrat-latin-600-normal-CdhFl4lI.woff) format("woff")}@font-face{font-family:Montserrat;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/montserrat-latin-700-normal-BdjcYUrC.woff2) format("woff2"),url(/assets/montserrat-latin-700-normal-BWkrl476.woff) format("woff")}@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/poppins-latin-400-normal-cpxAROuN.woff2) format("woff2"),url(/assets/poppins-latin-400-normal-BOb3E3N0.woff) format("woff")}@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/poppins-latin-500-normal-C8OXljZJ.woff2) format("woff2"),url(/assets/poppins-latin-500-normal-DGXqpDMm.woff) format("woff")}:root{color-scheme:dark;--accent: #dcff00;--accent-ink: #dcff00;--on-fill: #0a0b0d;--text-on-accent: var(--on-fill);--bg-1: #070014;--bg-2: #1d022f;--bg-3: #230138;--bg-4: #050008;--bg-gradient: linear-gradient(180deg, var(--bg-1), var(--bg-2), var(--bg-3), var(--bg-4));--bg: var(--bg-1);--surface: #131519;--surface2: #1b1e24;--border: #2b2f37;--text: #f0f2ef;--text2: #9ba3ae;--text-primary: rgba(255, 255, 255, .92);--text-secondary: rgba(255, 255, 255, .68);--text-tertiary: rgba(255, 255, 255, .5);--border-subtle: rgba(255, 255, 255, .06);--google-button-bg: #ffffff;--google-button-ink: #1f1f1f;--google-blue: #4285f4;--google-green: #34a853;--google-yellow: #fbbc05;--google-red: #ea4335;--surface-card: #1a1a1a;--surface-body: #0d0d0d;--green: #3fb950;--orange: #d29922;--red: #f85149;--cal: #cf6852;--purple: #bc8cff;--teal: #39d2c0;--deep-work-prime: var(--teal);--deep-work-perform: var(--accent);--deep-work-recover: var(--purple);--pink: #f778ba;--positive: var(--green);--warning: var(--orange);--macro-changed: #e8a33d;--nav-height: 56px;--nav-bg: var(--surface);--nav-border: var(--border);--nav-active: var(--accent-ink);--nav-inactive: var(--text2);--glass-alpha: 7%;--glass-border-alpha: 38%;--glass-blur: 18px;--glass-saturate: 140%;--glass-bg: color-mix(in srgb, var(--accent) var(--glass-alpha), transparent);--glass-border: color-mix(in srgb, var(--accent) var(--glass-border-alpha), transparent);--glass-solid: color-mix(in srgb, var(--accent) var(--glass-alpha), var(--bg));--glass-accent-alpha: 16%;--glass-accent-bg: color-mix(in srgb, var(--accent) var(--glass-accent-alpha), transparent);--rest-day-alpha: 15%;--rest-day-bg: color-mix(in srgb, var(--green) var(--rest-day-alpha), transparent);--rest-day-border: color-mix(in srgb, var(--green) 42%, transparent);--scrim: rgb(0 0 0 / 55%);--scrim-strong: rgb(0 0 0 / 80%);--scrim-soft: rgb(0 0 0 / 25%);--shadow: rgb(0 0 0 / 30%);--radius-sm: 6px;--radius-md: 10px;--radius-lg: 16px;--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 40px;--font-heading: "Montserrat", system-ui, -apple-system, sans-serif;--font-body: "Poppins", system-ui, -apple-system, sans-serif;--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-lg: 1.125rem;--text-xl: 1.375rem;--text-2xl: 1.75rem;--text-3xl: 2.25rem;--leading-tight: 1.15;--leading-heading: 1.25;--leading-body: 1.6;--weight-body: 400;--weight-medium: 500;--weight-heading: 600;--weight-bold: 700}*,*:before,*:after{box-sizing:border-box}body{background-color:var(--bg-3);background-image:var(--bg-gradient);background-attachment:fixed;min-height:100vh;color:var(--text);font-family:var(--font-body);font-weight:var(--weight-body);line-height:var(--leading-body);-webkit-font-smoothing:antialiased;padding:0 16px 24px;max-width:720px;margin:0 auto;color-scheme:dark}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);font-weight:var(--weight-heading);line-height:var(--leading-heading)}.glass,.train-day,.log-type,.menu-panel{background:var(--glass-bg);backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-saturate));-webkit-backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-saturate));border:1px solid var(--glass-border);border-radius:var(--radius-lg)}@supports not (backdrop-filter: blur(1px)){.glass,.train-day,.log-type,.menu-panel{background:var(--glass-solid)}}@media(prefers-reduced-transparency:reduce){.glass,.train-day,.log-type,.menu-panel{background:var(--glass-solid);backdrop-filter:none;-webkit-backdrop-filter:none}}:where(a,button,input,select,textarea,[tabindex]):focus-visible{outline:2px solid var(--accent-ink);outline-offset:2px;border-radius:var(--radius-sm)}.theme-btn{width:36px;height:36px;border-radius:50%;background:var(--surface);border:1px solid var(--border);color:var(--text);font-size:var(--text-lg);cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .15s;padding:0}.theme-btn:active{background:var(--surface2)}.app-header{position:sticky;top:env(safe-area-inset-top,0px);background:var(--bg);padding:16px 0 8px;z-index:100}.app-header h1{font-size:1.5rem;font-weight:700;margin:0;color:var(--text-primary);display:flex;align-items:center}.app-logo{height:18px;width:auto;display:block}.app-header-date{margin:0;flex:1 1 auto;min-width:0;text-align:center;padding:0 10px;font-size:var(--text-xs);color:var(--text2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rule-card{padding:10px 12px;margin-bottom:8px;border-radius:var(--radius-sm);font-size:var(--text-sm);line-height:1.4;border-left:3px solid var(--accent)}.rule-card[data-level=non-negotiable]{border-left-color:var(--red)}.rule-card[data-level=important]{border-left-color:var(--orange)}.rule-card[data-level=safety]{border-left-color:var(--purple)}.rule-card[data-level=protocol]{border-left-color:var(--teal)}.phase-card{background:var(--surface2);border-radius:var(--radius-md);padding:14px;margin-bottom:10px;border-left:3px solid var(--accent)}.phase-name{font-weight:700;font-size:var(--text-base);margin-bottom:4px}.phase-detail{color:var(--text2);font-size:var(--text-sm)}.phase-detail li{margin-bottom:3px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:12px}.card-title{font-weight:700;font-size:var(--text-base);margin-bottom:12px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.badge{font-size:var(--text-xs);font-weight:600;padding:2px 8px;border-radius:var(--radius-md);white-space:nowrap}.badge-green{background:var(--green);color:var(--on-fill)}.badge-orange{background:var(--orange);color:var(--on-fill)}.badge-red{background:var(--red);color:var(--on-fill)}.badge-purple{background:var(--purple);color:var(--on-fill)}.badge-teal{background:var(--teal);color:var(--on-fill)}.check-item{display:flex;cursor:pointer;gap:10px;align-items:flex-start;padding:8px 0;border-bottom:1px solid var(--border);font-size:var(--text-sm);line-height:1.4}.check-item:last-child{border-bottom:none}.check-box{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:22px;height:22px;min-width:22px;border:2px solid var(--border);border-radius:var(--radius-sm);background:transparent;cursor:pointer;flex-shrink:0;position:relative;margin:0;transition:background-color .15s,border-color .15s}.check-box:checked{background:var(--green);border-color:var(--green)}.check-box:checked:after{content:"✓";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:var(--on-fill);font-size:14px;font-weight:700}.check-box:focus-visible{outline:2px solid var(--accent-ink);outline-offset:2px}.check-label{flex:1}.total-bar{background:var(--surface2);border-radius:var(--radius-md);padding:12px 16px;margin-top:12px;text-align:center}.total-title{font-size:var(--text-xs);color:var(--text2);margin-bottom:4px}.total-nums{font-weight:700;font-size:var(--text-base);font-variant-numeric:tabular-nums}.highlight{color:var(--accent-ink);font-weight:var(--weight-heading)}.warn{color:var(--orange);font-weight:600}.danger{color:var(--red);font-weight:600}.ok{color:var(--green);font-weight:600}.clear-btn{background:transparent;color:var(--text2);border:1px solid var(--border);padding:8px 16px;border-radius:var(--radius-sm);cursor:pointer;font-size:var(--text-sm);transition:background-color .15s,color .15s}.clear-btn:active{background:var(--red);color:var(--on-fill);border-color:var(--red)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.header-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.theme-btn:focus-visible{outline:2px solid var(--accent-ink);outline-offset:2px}.loading-skeleton{display:flex;flex-direction:column;gap:12px;padding:24px 0;max-width:400px;margin:0 auto}.loading-skeleton-bar{height:16px;border-radius:var(--radius-sm);background:var(--surface2)}.loading-skeleton-bar.short{width:60%}@media(prefers-reduced-motion:no-preference){.loading-skeleton-bar{animation:skeleton-pulse 1.5s ease-in-out infinite}}@keyframes skeleton-pulse{0%,to{opacity:.4}50%{opacity:.8}}.app-content{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom,0px) + 16px)}.app-header-titles{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-width:0}.app-back{background:transparent;border:none;color:var(--accent-ink);font-family:inherit;font-size:var(--text-sm);font-weight:600;cursor:pointer;padding:0 0 2px}.app-back:focus-visible{outline:2px solid var(--accent-ink);outline-offset:2px}.app-content:focus{outline:none}.train-day-open,.supp-edit-toggle,.entry-input,.entry-btn,.pick-btn,.timer-preset,.timer-ctrl,.clear-btn,.settings-segment,.settings-link,.edit-input,.shop-check-item,.check-item{min-height:44px}.check-box{min-width:24px;min-height:24px}